Health Tips
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Can Fatty Liver Be Reversed?
Fatty liver disease, or non-alcoholic fatty liver disease is making headlines in Singapore as is now common in younger people—even those who rarely touch alcohol. The good news is that...
The Benefits of Kombucha
Kombucha is a natural beverage growing in popularity as a gut-friendly alternative to sugary drinks. What exactly is kombucha, and how does it support digestive wellness?
Dry Eyes? Lifestyle Changes That Help
Do your eyes often feel dry, scratchy, or tired? Let’s explore what simple lifestyle changes could help you blink back to comfort.
Probiotics and Women’s Health
If you are a woman who’s considering adding probiotics to your daily routine, here’s a look at how this well-known supplement can help you feel and look your best while...
Why Your Child’s Gut Health Matters
Increasing scientific evidence shows that a child’s digestive system does far more than just process food—it is the cornerstone for lifelong wellness, affecting everything from immunity and mood to growth...
Is It Safe to Take Melatonin Supplements Regularly?
Good sleep is often overlooked, yet it’s one of the most essential foundations of our overall health. Restful nights allow our bodies to repair, recharge, and perform at their best...
Can Multivitamins Help Boost Your Mood and Mental Health?
It’s no surprise that many people in Singapore are seeking extra support for both physical and mental well-being to cope with fast-paced living. Juggling work demands, family responsibilities, and long...
Managing Post Meal Blood Sugar Spikes
Ever felt drowsy at work after lunch? You are not alone. Understanding how to reduce post meal blood sugar spikes can help you stay energised and lower the risk of...