Health Tips
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Beware of Harmful Fad Diets
As the new year approaches, many pursue health goals and weight loss. While trendy diets with flashy claims and celebrity endorsements tempt many, they often carry hidden risks. Before jumping...
The Bitter Threat of Sugar
Sugar consumption during festive periods often surges due to traditional treats, festive baking, and the gift of sweets and chocolates. Understanding health risks associated with excess sugar intake is crucial for...
Joint Health: Gout
In the previous article, we explored two common types of arthritis, osteoarthritis, and rheumatoid arthritis. In this article, we will examine another form of inflammatory arthritis known as gout and...
Joint Health: Osteoarthritis & Rheumatoid Arthritis
Joints are the areas where two or more bones meet, such as the shoulders, elbows, hips, knees, and knuckles, including those in the spine. Maintaining joint health is essential for...
Nutrition for Mental Well-Being
Mental wellness goes beyond the mere absence of mental illness; it encompasses a positive state of mental health where the mind functions optimally. Let us zoom in to specific dietary...
Healing Power of Medicinal Fungi
Fungi are among the most diverse groups of organisms on Earth, with the ability to adapt to various environmental challenges. This adaptability is the reason why medicinal mushrooms are nutritional powerhouses...
Magnesium: The Unsung Hero of Essential Minerals
Magnesium is a vital mineral that plays a crucial role in many bodily functions. Despite its importance, magnesium deficiency is relatively common. This article explores the benefits of magnesium, the risks...
Ashwagandha: Ancient Herb for Modern Health
Ashwagandha, scientifically known as Withania somnifera, is a small shrub used in traditional Ayurvedic practices, native to India, the Middle East, and parts of Africa. Let us delves into the benefits...