Proper storage of supplements is essential to maintain their potency, freshness, and effectiveness. Different supplement formats such as softgels, tablets, gummies, liquids, and powders have unique storage requirements to prevent degradation due to moisture, heat, light, and oxidation. Learning how to store them correctly will prolong their efficacy and save you money.

1. Softgel Supplements

Softgel supplements are a popular and convenient way to deliver oil-soluble nutrients in a gel-like capsule, offering an easier-to-swallow format. However, nutrients such as omega-3s are prone to oxidation and heat damage.

Tips for storing softgels:

• Keep them in the original bottle with a desiccant to absorb excess moisture and prevent the softgels from becoming sticky or breaking down.
• Avoid pill organizers unless they are airtight, as exposure to air accelerates degradation.
• Store in a cool, dry place away from direct sunlight to slow oxidation.
• Refrigerate after opening, especially for fish oil and flaxseed oil softgels.

2. Tablet Supplements

Tablets are another common supplement form, particularly for water-soluble nutrients such as vitamin C and B-complex. However, these vitamins are prone to oxidation, and their potency can be compromised when exposed to heat and moisture.

Tips for storing tablets:

• Keep them in their original, tightly sealed container to prevent humidity absorption.
• Avoid storing them in the bathroom or kitchen, where humidity fluctuates.
• Keep the desiccants in the bottle to help absorb moisture.
• Do not transfer to pill organizers for extended periods unless they are airtight.
• Refrigerate after opening, especially for vitamin C and B vitamins.

3. Gummy Supplements

Gummy supplements have become popular due to their ease of consumption and ability to contain vitamins and minerals. However, like tablets form, proper storage is necessary to maintain their potency and quality.

Tips for storing gummies:

• Store in a cool, dry place away from direct sunlight. The ideal temperature is usually between 15°C and 25°C. Excess heat or humidity can cause the gummies to melt or degrade.
• Refrigerate after opening. Multivitamin gummies may tend to change colour due to the oxidation-prone vitamins. Storing them in the fridge after opening helps reduce moisture and prevents them from becoming sticky or clumpy.

4. Liquid Supplements

Liquid supplements have gained popularity due to their ease of use, faster absorption, and versatility. Common examples are liquid collagen and herbal mixtures for various health benefits.

Tips for storing liquid supplements:

• Avoid direct sunlight and heat as exposure to UV rays and heat can degrade vitamins and active ingredients, reducing effectiveness.
• Refrigerate if required, especially for probiotics, fish oils, and liquid vitamins.
• For bottle type, use a clean dropper or spoon each time to prevent contamination, and tightly seal the bottle after each use to prevent oxidation.
• Check expiration dates and signs of spoilage, such as changes in colour, smell, or texture.

5. Powdered Supplements

Powdered supplements have become a preferred choice for many due to their flexibility, potency, and ease of absorption. Some offer both the options of direct consumption and mixing with water. However, some powdered supplements like protein powders, collagen, and probiotics, are susceptible to moisture and clumping.

Tips for storing powdered supplements:

• Store in an airtight container to prevent moisture absorption.
• Keep in a cool, dry place and avoid temperature fluctuations.
• If using a tub, use a dry scoop to prevent introducing moisture.
• If using single-serve packets, keep them sealed until use to maintain freshness.

General Tips for All Supplements:

• Read storage instructions on the label — most require refrigeration, while others are best kept at room temperature.
• Avoid exposing supplements to direct sunlight to prevent heat damage.
• Keep lids tightly closed to minimize air exposure.
• Check expiration dates regularly and discard expired products.

By following these storage guidelines, you can ensure your supplements stay fresh, potent, and effective for as long as possible.