No, beauty supplements can’t fully replace skincare products. A supplement for skin works best when paired with a consistent topical routine for optimal skin health and glow.

Yes, some skin vitamins contain ingredients like zinc, vitamin A, or probiotics that may help reduce acne and inflammation. However, results vary, and they work best alongside a good skincare regimen.

You can take multiple beauty supplements, but it’s important to avoid overdosing on certain skin vitamins. Always read the labels or consult a healthcare professional before combining them.

Vitamin C is one of the best vitamins for the skin, as it supports collagen production and protects against free radicals. Other essential skin vitamins include vitamin E, A, niacinamide, and biotin.

Collagen is a protein that keeps skin firm, smooth, and elastic. Taking a collagen skin supplement may help reduce signs of ageing and improve overall skin texture.

Most people see visible improvements in skin hydration and elasticity after 8 weeks of consistent use of collagen supplements.

No, collagen supplements vary by source (e.g., marine or bovine), type (e.g., dipeptide or tripeptide), and the addition of other ingredients. Choosing a high-quality skin supplement with hydrolysed collagen can improve absorption and results.

Look for ingredients like hyaluronic acid, placenta, evening primrose oil, and grapeseed oil. These support skin hydration, elasticity, and protection from environmental stressors. Look for ingredients like tomato, pomegranate and fern leaf extract for sun UV protection, and L-glutathione and L-cysteine for lightening dark spots.

The best time to take skin supplements is usually in the morning or before bed, depending on the product. Consistency is key for seeing lasting results.