Heart health supplements help support cardiovascular function by improving blood flow, reducing inflammation, and managing cholesterol levels. Key nutrients like omega-3 fatty acids, found in fish oil supplements, are known to promote overall heart health.

Anyone looking to maintain or improve cardiovascular health can benefit from a heart supplement, especially those with risk factors like high cholesterol, high blood pressure, or a family history of heart disease.

Most heart health supplements are safe, but it’s important to consult your doctor if you’re on medication. Some ingredients, like omega-3 and coenzyme Q10 supplements, can interact with blood thinners or other prescriptions.

Look for heart health supplements that contain omega-3 fatty acids, CoQ10, and antioxidants. These are some of the best vitamins for heart and circulation support.

Yes, certain supplements for heart health, such as flaxseed oil, omega-3 supplements and CoQ10, may help support healthy blood pressure levels. However, it would be best to consult your healthcare provider.

The best time to take omega-3 supplements is with meals, especially those that contain fat, to enhance absorption and minimise acid reflux. This applies whether you’re taking general fish oil or omega-3 supplements in Singapore. 

For general heart health, 250-500 mg of combined EPA and DHA daily is recommended. For pregnant women, an omega-3 supplement with at least 300mg of DHA is recommended. If you’re considering an omega-3 supplement in Singapore, choose a product that clearly lists these values.