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$8 OFF $70, $12 OFF $100, $15 OFF $130, $30 OFF $200, $35 OFF $250

Setting Realistic Health Goals for the New Year

Prepared By Nutritionist Jade

Embarking on a journey towards better health is a commendable decision, but the key to long-term success lies in setting realistic and achievable goals. In this blog post, we'll explore the importance of setting realistic health goals and provide practical tips to help you create a sustainable path to a healthier you.


Why Set Realistic Health Goals?

Setting realistic health goals prevents overwhelm and burnout. Unrealistic goals or drastic changes can lead to frustration and a sense of failure. Start with small, attainable steps that are more likely to be sustainable in the long run. Achieving smaller goals also builds confidence and motivates you to take on more significant challenges. It's a step-by-step process that reinforces your belief in your ability to make positive changes.


Tips for Setting Realistic Health Goals:

1. Define Clear and Specific Objectives:

Clearly define your health objectives. Whether it's weight loss, improved fitness, or better nutrition, having a specific goal helps you create a roadmap. Make your goals specific and measurable. Instead of saying, "I want to exercise more," say, "I will walk for 30 minutes, three times a week." This provides a clear target to track your progress.

2. Consider Your Lifestyle:

Focus on creating habits that align with your lifestyle. Assess your current lifestyle and set goals that align with it. This ensures that your health objectives complement your daily routine rather than disrupt it.

3. Set Realistic Timeframes:

Give yourself realistic timelines to achieve your goals. Understand that changes take time, and setting achievable deadlines prevents unnecessary pressure.

4. Set Reminders:

Use technology or physical cues to remind yourself of your health goals. Set alarms on your phone or place sticky notes in visible areas to remind yourself to take your supplements or go out for walks. This will help you to stay focused and motivated.

5. Seek Professional Guidance:

If needed, consult with healthcare professionals, nutritionists, or fitness experts. They can help you set realistic goals based on your health status and guide you through your journey.


Some examples of realistic health goals to begin with this new year:

  • Walk for 30 minutes, two times a week.
  • Drink eight glasses of water daily.
  • Cook at least two homemade meals per week.
  • Eat five servings of fruits and vegetables daily.
  • Reduce added sugar intake by 25%.
  • Include a protein source, whole grains, and vegetables in each meal.
  • Practice mindfulness or meditation for 10 minutes daily.
  • Limit screen time one hour before bedtime.
  • Incorporate strength training exercises twice a week.
  • Engage in 150 minutes of moderate-intensity exercise per week.
  • Get 7-9 hours of sleep each night.



Setting realistic health goals is the foundation of a sustainable and fulfilling health journey. By understanding the importance of achievable objectives and implementing practical tips, you'll pave the way for lasting positive changes in your life. Remember, it's not just about the destination but the journey itself—enjoy every step towards a healthier, happier you!


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