As we approach Father's Day, a special occasion dedicated to celebrating and honouring the fathers and father figures who play pivotal roles in our lives, we want to express our gratitude for their love, guidance, and support. Beyond the festivities and heartfelt expressions, Father's Day also serves as an important reminder to focus on men’s health. Fathers work hard to provide for their families, so it's crucial to take care of their health. Here are some gifting suggestions for appropriate health supplements for each type of father.
The Active Father (Fitness Enthusiast) - Enjoys physical activities such as running, cycling, weightlifting, or participating in sports. Prioritizes fitness and often engages in rigorous workouts.
- Joint Collagen – Helps to maintain the joint health of gym-going dads.
- Magnesium – Helps to relax muscle cramps after a tense workout.
The Busy Father (Career-Oriented) - Juggles a demanding job with family responsibilities, often experiences stress and works long hours.
- B Complex Vitamins – Supports energy production and reduces fatigue.
- Bio-Elixir Mood Calming Shot – Contains banana extract, L-Tryptophan, and calming herbs to help promote calmness and relaxation.
- Ashwagandha – Helps to combat stress-related fatigue, and supports mental focus.
The Aging Father (Senior Dad) - In his later years, focus is on maintaining health and vitality, and may be dealing with age-related health issues.
- Calcium – Essential for maintaining strong bones to delay osteoporosis.
- Glucosamine – Helps to rebuild and repair weak and stiff joints, and improves mobility.
- Saw Palmetto – Promotes prostate health and reduces symptoms of benign prostatic hyperplasia.
- Coenzyme Q10 (CoQ10) – Supports heart health and energy production.
The New Father - Recently had a child, may be experiencing sleep deprivation and stress, adjusting to new responsibilities.
- Probiotics – Supports digestive health and boosts immunity.
- Multivitamin – Ensures overall nutritional balance and energy production.
- Melatonin – Helps regulate sleep patterns and improves sleep quality.
The Tech-Savvy Father (Desk Job) - Spends long hours in front of a computer, may experience eye strain, neck pain, and a sedentary lifestyle.
- Lutein and Zeaxanthin – Supports eye health and reduces digital eye strain.
- Vitamin D – Compensates for lack of sunlight exposure.
- Omega-3 Fatty Acids – Supports heart and brain health.
By prioritizing their health, we help ensure that fathers can continue to thrive and be the pillars of strength and support that their loved ones depend on. This Father's Day, let's show our appreciation by supporting their health and well-being with thoughtful and beneficial supplements.
References
Yves, H., et al. (2023). Oral supplementation with fish cartilage hydrolysate in an adult population suffering from knee pain and function discomfort: results from an innovative approach combining an exploratory clinical study and an ex vivo clinical investigation. BMC Musculoskeletal Disorders, 24(1), 748.
Miller, T. M., & Layzer, R. B. (2005). Muscle cramps. Muscle & Nerve: Official Journal of the American Association of Electrodiagnostic Medicine, 32(4), 431-442.
Lopresti, A. L., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186.
Reginster, J. Y., et al. (2001). Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial. The Lancet, 357(9252), 251-256.
Kwon, Y. (2019). Use of saw palmetto (Serenoa repens) extract for benign prostatic hyperplasia. Food science and biotechnology, 28(6), 1599-1606.