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How Melatonin Can Improve Your Sleep Quality

Prepared by Nutritionist Jade


Sleep is an essential part of our daily routine, and the quality of our sleep directly affects our overall well-being. However, many people struggle with falling asleep or maintaining a restful sleep throughout the night. This is where melatonin, a hormone naturally produced by our bodies, can play a crucial role. In this article, we will explore the fascinating world of melatonin and how it can improve your circadian rhythm and boost sleep quality.

 

Understanding the Role of Melatonin in Sleep Regulation

Melatonin is a hormone that is produced by the pineal gland in our brain. Its primary function is to regulate our body’s internal clock to sleep. Our body produces more melatonin when it is dark. When melatonin level is high, it induces physiological changes such as drowsiness, lowered body temperature and decreased respiratory rate that promote sleep. During the day, large amount of light is detected by our eyes retina and melatonin level is decreased which will stimulate wakefulness throughout the day.

 

How Melatonin Supplements Work?

Melatonin supplements typically come in the form of pills or capsules and contain a synthetic version of melatonin that mimics the hormone produced by our bodies. When ingested, melatonin supplements can help increase the levels of melatonin in the bloodstream, signalling to the body that it is time to prepare for sleep. This can be particularly beneficial for individuals who struggle with falling asleep, as it helps to regulate their sleep-wake cycle and promote quality restful sleep.

  1. Regulate your sleep-wake cycle: Melatonin can regulate the sleep-wake cycle in individual who work night shifts or frequently travel across time zones, experiencing jet lag. By taking melatonin supplements at the appropriate time, one can effectively reset their circadian rhythm.
  2. Give our body longer resting time: Melatonin can improve the overall duration of sleep, allowing individuals to enjoy a more restful and rejuvenating night’s rest.
  3. Improve sleep quality: Melatonin can help reduce the time it takes to fall asleep, making it especially useful for individual who have difficulty initiating sleep.

It is important to note that melatonin supplements should be taken under the guidance of a healthcare professional, as the appropriate dosage and timing can vary depending on individual needs and circumstances. It is essential to start with a low dose and gradually increasing if needed.

 

Holistic Way Melatonin Supplements Tailored to your needs

Holistic Way carries a range of different doses and format of Melatonin supplements to suit individual’s need:

Holistic Way Sleep Well Melatonin Gummy contains Passiflora extract, 1mg of Melatonin per gummy and Vitamin B6. They are a delicious and convenient way to support a restful night's sleep and they are vegan-friendly and gluten-free.

Holistic Way Melatonin 3mg, 5mg and 10mg are all fast-dissolve sublingual tablets that promotes effective absorption and faster* effect of sound and quality sleep as compared to conventional tablets.

Holistic Way Extra Strength Melatonin 10mg with Magnesium 150mg is an extra strength formula containing 10mg of melatonin and 150mg of magnesium which work synergistically to support healthy nervous system and restful sleep.

 

Conclusion and Final Thoughts on Using Melatonin Supplements for Better Sleep

In conclusion, melatonin can be an effective mean for improving your sleep quality and resetting your circadian rhythm. By understanding the role of melatonin in sleep regulation and incorporating melatonin supplements, along with other natural strategies, you can optimize your sleep and wake up feeling refreshed and energized.

*Individual response may vary.

 

Cautions: Melatonin can interact with certain medications, such as blood thinners, anticonvulsants, and immunosuppressants. It is crucial to inform your healthcare provider of all supplements and medications you are taking. Melatonin is intended for occasional use only and not recommended for long term consumption.

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