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Fun Facts about Weight Management

Prepared by Nutritionist Chen Yin

Weight management is a topic that many people are interested in. Maintaining a healthy weight is important for overall health and wellbeing, and can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. However, weight management can also be a challenging task that requires effort and determination. To make the process more interesting, here are some fun facts about weight management:

  1. Drinking water can help with weight management. Research has shown that drinking water before meals can help reduce calorie intake and promote feelings of fullness, leading to decreased food consumption.
  2. Exercise not only burns calories, but also helps build muscle. Muscle tissue is more metabolically active than fat tissue, meaning that the more muscle you have, the more calories you burn at rest.
  3. Skipping meals can actually lead to weight gain. When you skip meals, your body goes into starvation mode and slows down your metabolism, making it harder to lose weight. Additionally, skipping meals often leads to overeating later in the day.
  4. Getting enough sleep is important for weight management. Lack of sleep can disrupt hormones that regulate hunger and satiety, leading to increased food cravings and overeating.
  5. Eating slowly can help with weight management. Research has shown that taking time to chew food thoroughly and savor each bite can lead to decreased calorie intake and improved feelings of fullness.
  6. Spicy foods can help boost metabolism. Capsaicin, the compound that gives chili peppers their heat, has been shown to increase metabolism and calorie burn, leading to potential weight loss benefits.
  7. The colour of your plates and utensils can affect how much you eat. Research has shown that using smaller plates and utensils and choosing plates and utensils in contrasting colours to the food can help reduce portion sizes and decrease calorie intake.

Overall, weight management doesn't have to be a dull and boring task. By incorporating these fun facts into your routine, you can make the process more interesting and enjoyable, while also achieving your weight management goals.

 

Reference

  1. Stookey, J. D. (2010). Drinking water and weight management. Nutrition Today, 45(6), S7-S12.
  2. Abou Elmagd, M. (2016). Benefits, need and importance of daily exercise. Int. J. Phys. Educ. Sports Health, 3(5), 22-27.
  3. Sakurai, M., Yoshita, K., Nakamura, K., Miura, K., Takamura, T., Nagasawa, S. Y., ... & Nakagawa, H. (2017). Skipping breakfast and 5year changes in body mass index and waist circumference in Japanese men and women. Obesity science & practice, 3(2), 162-170.
  4. Hall, W. L. (2022). The emerging importance of tackling sleep–diet interactions in lifestyle interventions for weight management. British Journal of Nutrition, 128(3), 561-568.
  5. Andrade, A. M., Greene, G. W., & Melanson, K. J. (2008). Eating slowly led to decreases in energy intake within meals in healthy women. Journal of the American Dietetic Association, 108(7), 1186-1191.
  6. Stojkovski, K. (2022). How To Increase Metabolism Naturally: 18 Easy Science-Backed Ways. ORDER, 8, 00.
  7. Harrar, V., & Spence, C. (2013). The taste of cutlery: how the taste of food is affected by the weight, size, shape, and colour of the cutlery used to eat it. Flavour, 2(1), 1-13.

 

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