For many Singaporeans, collagen supplements have become a popular addition to daily routines, promising benefits for our skin, joints, and overall vitality. But as the market grows, you might notice new terms like “collagen dipeptides” and “collagen tripeptides” on product labels. But what exactly are these, and how do they differ from the regular collagen supplements that we are already familiar with?

What is Collagen?

Collagen is the most abundant protein in your body, making up about 30% of total protein. It acts as the “glue” that holds your skin, bones, muscles, and connective tissues together. As we age, our natural collagen production drops, leading to wrinkles, sagging skin, and joint discomfort. Therefore, collagen supplements are popular for those looking to maintain a youthful appearance and support joint health.

Most collagen supplements available in Singapore contain what’s known as hydrolysed collagen or collagen peptides. These are forms of collagen that have been broken down from their original, large protein structure into smaller chains of amino acids. This process, called hydrolysis, makes collagen easier for our bodies to absorb. Typically, these collagen peptides are still relatively long, made up of about 30 to 100 amino acids linked together.

What are Collagen Dipeptides and Tripeptides?

Recently, there has been growing interest in even smaller forms of collagen: dipeptides and tripeptides. Collagen dipeptides are the smallest units, consisting of just two amino acids, while tripeptides are made up of three. Both are produced through a process called enzymatic hydrolysis, which uses enzymes to break down collagen into these tiny, highly absorbable fragments.

The key difference between these newer forms and regular collagen peptides lies in their size and how our bodies process them. Because dipeptides and tripeptides are so small, they are absorbed much more rapidly and efficiently in the digestive tract. In fact, research suggests that tripeptides can be up to 50% more bioavailable than regular collagen peptides. This means they enter the bloodstream faster and are more readily used by the body to support skin, joint, and connective tissue health.

How does this impact me?

Essentially, collagen dipeptide and tripeptide supplements may provide the same benefits as regular collagen—such as improved skin elasticity, hydration, and joint comfort—but potentially with faster and more noticeable results. However, as with all supplements, results can vary, and it is best to choose products from reputable brands and consult your doctor if you have health concerns.

If you are seeking the benefits that smaller collagen peptides bring, Holistic Way Tri-Collagen Peptides are an excellent source of dipeptide and tripeptides. Enriched with other ingredients that complement collagen, it provides a convenient way to help you look and feel your best as you go about your busy life.