Health Tips

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Health Tips

Healthy Ageing is Ageing Gracefully

WHO defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.”

Let us look at some of the common health supplements for our elderlies.

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Nutrients for Healthy Hair Growth

Do you know that our outer appearance reflects something about our inner health? Here are some key nutritious ingredients for our hair:

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Savour the Healthful Brew of Coffee

Coffee is a popular beverage enjoyed by many people worldwide, and it is commonly known for its effect in improving alertness and concentration. What other benefits can we gain from moderate consumption of coffee? Let us look at some:

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Tips to Prevent Urinary Tract Infection (UTIs)

Urinary tract infections (UTIs) are a common bacterial infection that can cause discomfort and pain. Here are some tips to help prevent UTIs:

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Love for Woman Part 2

Female hormones play an important role in women’s metabolism, appetite, growth and development, mood, stress, and body temperatures. Supplementing with Evening Primrose Oil (EPO) may help to support healthy hormonal balance and promote healthy skin, hair, and nails. Below are some of the benefits of EPO supplementation.

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Love for Women

Work-life balance seems like a new norm now. Balancing the demands of work and life can be challenging for anyone, but women often face unique obstacles in this regard. Health is wealth, thus, it is crucial to find time for self-care in term of physical, mental and emotional health while also meeting their work and family obligations.

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Fun Facts about Weight Management

Weight management is a topic that many people are interested in. Maintaining a healthy weight is important for overall health and wellbeing, and can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. However, weight management can also be a challenging task that requires effort and determination. To make the process more interesting, here are some fun facts about weight management:

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Start Young, Start Early

We have become increasingly aware of the importance of maintaining good health, especially after COVID-19 hit us. One area that has gained significant attention in recent years is the use of dietary supplements. While some people may associate supplements with older adults, it's important to understand that taking supplements from a young age can be incredibly beneficial for overall health.

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Disease of the Rich Man

Gout is a type of inflammatory arthritis that affects the joints, resulting in severe pain, tenderness and swelling. It is caused by deposit of uric acid crystals around the joints when uric acid starts to build up to high levels in the body.

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Potential Nutrient Deficiencies In A Vegetarian Diet

A plant based diet tends to be lower in saturated fat, cholesterol and higher in complex carbohydrates and fibre than the usual diet. However, it can lead to nutritional deficiencies if it is not carefully planned.

Here are some of the potential nutrient deficiencies in a poorly planned vegetarian diet.

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3 Basic Go-To Supplements For Everyone!

With hectic schedule be it for working adults or students, it’s definitely a challenge to maintain a healthy and balanced diet all the time. This might be restricted by the food variety available, cost and time be it for dining out or preparing homemade meal which always leads to difficulty in achieving the recommended daily intake of the nutrients.

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Myth vs Fact of Taking Supper

The dilemma of “to eat or not to eat” is the problem as having the number on the weighing scale climbing up is always one of the top concerns people will take into consideration.

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The Secrets to Healthy Skin

The skin is our body’s largest organ, and skin protection is one of the top concerns especially for people who reside in a tropical country. Two things we can always take note of are skin protection from UV radiation as well as free radical damage.

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Are You Getting Enough Fibre?

Are you getting enough fibre from your foods? In this article, we explain what dietary fibre is; its health benefits and offer some practical tips to increase your fibre intake. 

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