Health Tips

Traveling is a wonderful opportunity to explore new cultures, cuisines, and landscapes. However, the excitement of a journey can sometimes be dampened by the common woe of traveller’s diarrhoea. Traveler's diarrhoea is often caused by ingesting contaminated food or water in unfamiliar regions. Bacterial, viral, and parasitic infections are common culprits, and symptoms can range from mild discomfort to severe dehydration. For frequent travellers, the risk of encountering this condition is higher.

Are you preparing for your next traveling trip? We have prepared 7 essential health tips for a smooth and enjoyable trip.

Haze is an annual occurrence in Singapore and it is crucial to determine how we can combat its adverse effects on our health. Smoke haze is the result of winds carrying tiny ash particles from forest fires burning around the region, often due to farmers using slash-and-burn method for land clearance. When we breathe in haze-filled air, the tiny particles can irritate our respiratory tract, leading to a range of health issues such as coughing, wheezing, shortness of breath, and even more severe respiratory conditions like bronchitis and asthma attacks.

Good nutrition plays a crucial role in supporting their immune system, cognitive function, and overall well-being. However, getting children to eat a well-balanced diet can sometimes be challenging. This is where nutrient-packed gummies can come to the rescue to supplement your children's diet with essential vitamins, minerals, and nutrients.

Sleep is an essential part of our daily routine, and the quality of our sleep directly affects our overall well-being. However, many people struggle with falling asleep or maintaining a restful sleep throughout the night. This is where melatonin, a hormone naturally produced by our bodies, can play a crucial role. In this article, we will explore the fascinating world of melatonin and how it can improve your circadian rhythm and boost sleep quality.

Sun exposure is one of the culprits that accelerates ageing process. The harmful UV rays increase oxidative stress in our body which damage our skin cells and lead to the development of dark spots and uneven skin tone, known as hyperpigmentation. Read more to find out how you can protect your skin with PhytoflORAL®.

In times of elevated temperatures, accompanied by increased humidity and intense sunlight, it becomes crucial to maintain proper hydration. Let us delve deeper into the essential vitamins and minerals during hot weather.

We are all familiar with the contemporary diet guide about getting our daily servings of fruits, vegetables, and grains. But there is a new trending diet that is on the rise, one that turns the conventional nutritional standard upside down, also known as The Carnivore Diet.

WHO defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.”

Let us look at some of the common health supplements for our elderlies.

Do you know that our outer appearance reflects something about our inner health? Here are some key nutritious ingredients for our hair:

Coffee is a popular beverage enjoyed by many people worldwide, and it is commonly known for its effect in improving alertness and concentration. What other benefits can we gain from moderate consumption of coffee? Let us look at some:

Urinary tract infections (UTIs) are a common bacterial infection that can cause discomfort and pain. Here are some tips to help prevent UTIs:

Female hormones play an important role in women’s metabolism, appetite, growth and development, mood, stress, and body temperatures. Supplementing with Evening Primrose Oil (EPO) may help to support healthy hormonal balance and promote healthy skin, hair, and nails. Below are some of the benefits of EPO supplementation.

Work-life balance seems like a new norm now. Balancing the demands of work and life can be challenging for anyone, but women often face unique obstacles in this regard. Health is wealth, thus, it is crucial to find time for self-care in term of physical, mental and emotional health while also meeting their work and family obligations.