Health Tips

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Health Tips

A Quick Guide to Respiratory Health

Respiratory health is a top concern globally at this time as one of the most common symptoms that people who experience Post-COVID conditions. Here are some Do’s and Don’ts for keeping your respiratory system healthy.

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Ways to Ameliorate Post-COVID Symptoms

Do you have post-COVID Symptoms? Here are some ways to help ameliorate those symptoms.

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Blue Light Debunked

There are many misconceptions about blue light, and we are here to clear those myths.

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Road to a Superhero
A healthy and active lifestyle are essential to keep someone strong and fit. It is definitely a challenge to juggle career, family and health. If your dad enjoys workouts or participate in sports on..
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Attention “Seeker”
Have you ever found yourself stuck doing a task at work, spending time on a project, or studying for an examination, only to realize that your mind has been drifting away thinking about other things? ..
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Ageing Gracefully

Upon reaching a certain age, many start to dread growing older, with each passing year meaning more wrinkles and a slower metabolism. But ageing is a natural process of life, and it is nothing to dread about. Continue reading for tips on ageing gracefully!

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Health Benefits of Apple Cider Vinegar (ACV)

Apple cider vinegar (ACV) has garnered so much interest and is a trending beverage now due to its potential health benefits as follows.

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Eat to Sleep

Let’s take a look at some of the common sleep aids.

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Beauty Sleep

Here are some Dos and Don’ts to optimize your sleep to feel more energized and productive.

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Weight management: A slow race with yesterday’s you

Weight management does not have to be a drastic change but instead starting from where you are, making small changes over time, doing what you can, towards your goal.

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Tips for Healthy Eating During Festive Season

Chinese New Year is fast approaching us. Here are some tips for eating healthy during the festive season.

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Protect Your Gut During Festive Season

Here are some tips for you to keep your gut healthy during the feasting season.

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Start Your Year Right

Proper planning in advance is useful as a guideline as well as a progress tracker, be it for your career or personal goals.

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How Much Do You Know About DIABETES?

Consumption of sweet food or beverages has no direct connection with diabetes.

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