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Health Tips

ABCDE to A Healthy Heart
Prepared by Nutritionist Chen Yin   ABCDE to A Healthy Heart Atherosclerosis – narrowing of the arteries caused by a build-up of plaque around the artery wall, is the major issue linked to he..
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5 Essential Nutrients in a Vegetarian Diet
  Prepared by Nutritionist Tian Hui   5 Essential Nutrients in a Vegetarian Diet With the increasing awareness in climate change and environmental sustainability, many are switching to veg..
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Are you eating the foods that are best for your eyes?
Eating your way to good eyesight does not limit to carrots. Beta-carotene in these orange hue helps to promote eye health and protect vision. Beta-carotene is a precursor of vitamin A derived from pla..
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Joint Collagen and Its Benefits
Prepared by: Nutritionist Tian Hui Nourishing your joints and maintaining joint health may be one of the most important things to do. With increasing age, our joints become more susceptible to join..
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Holistic Way Meg 3
  Prepared by Nutritionist Jen, 4th Dec 2017 Since doctors have long urged people to eat more fish, have you wondered why? Here are some myths that most people believe: All omega-3 fatty acid..
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Quick Tips on Joint Health
Posted by Nutritionist Jen, 5th Sept 2017 Some quick tips on joint health: 1. Watch your weight! Keeping your weight within healthy range is the best thing one can do 2. Do some low impact ex..
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5 Foods That Help Support Brain Health

Food is much more than just the supply of energy; it has been recognised that our diet plays a critical role in our health. In recent years, there has been a growing interest in the consumption of foods and the role of nutrition on brain health and function. Our brain is one of the most important organs in the human body, and our life and functioning greatly depend on it. There are potential benefits of consuming specific nutrients that can be beneficial to brain health and overall wellness. Here are 5 foods that can nourish your brain health.

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A Healthier Gut, A Happier You
Prepared by Nutritionist Tian Hui A Healthier Gut, A Happier You The gut microbiota is a complex ecosystem that changes constantly, containing trillions of microorganisms which play a part in ..
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