Health Tips

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Health Tips

The Secrets to Healthy Skin

The skin is our body’s largest organ, and skin protection is one of the top concerns especially for people who reside in a tropical country. Two things we can always take note of are skin protection from UV radiation as well as free radical damage.

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Are You Getting Enough Fibre?

Are you getting enough fibre from your foods? In this article, we explain what dietary fibre is; its health benefits and offer some practical tips to increase your fibre intake. 

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How do Calcium, Magnesium and Zinc Work Together?

Have you ever wondered how calcium, magnesium and zinc work together? Find out in this article. 

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Food for Liver

The liver is the largest solid organ in the body. Learn how these ingredients are beneficial for your liver!

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Liver Health

Liver is considered the second largest organ in the body, followed by skin and is the largest glandular organ of the human body. In a grown man, the liver can grow up to the size of a football! Let us learn more about this organ.

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The Secrets to Youthfulness

As we age, the body will naturally be slower in producing the needed nutrients. But no worries! Here are some supplements that will give our body that extra boost of youthfulness and help with your journey of ageing gracefully.

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A Quick Guide to Respiratory Health

Respiratory health is a top concern globally at this time as one of the most common symptoms that people who experience Post-COVID conditions. Here are some Do’s and Don’ts for keeping your respiratory system healthy.

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Ways to Ameliorate Post-COVID Symptoms

Do you have post-COVID Symptoms? Here are some ways to help ameliorate those symptoms.

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Blue Light Debunked

There are many misconceptions about blue light, and we are here to clear those myths.

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Road to a Superhero
A healthy and active lifestyle are essential to keep someone strong and fit. It is definitely a challenge to juggle career, family and health. If your dad enjoys workouts or participate in sports on..
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Attention “Seeker”
Have you ever found yourself stuck doing a task at work, spending time on a project, or studying for an examination, only to realize that your mind has been drifting away thinking about other things? ..
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Ageing Gracefully

Upon reaching a certain age, many start to dread growing older, with each passing year meaning more wrinkles and a slower metabolism. But ageing is a natural process of life, and it is nothing to dread about. Continue reading for tips on ageing gracefully!

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Health Benefits of Apple Cider Vinegar (ACV)

Apple cider vinegar (ACV) has garnered so much interest and is a trending beverage now due to its potential health benefits as follows.

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Eat to Sleep

Let’s take a look at some of the common sleep aids.

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